Ingredients
Equipment
Method
Cooking Steps
- Rinse 1 cup of brown rice under cold water and combine it with 2 cups of water or broth in a medium saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 30 minutes until rice is tender.
- Heat 1 tablespoon of sesame oil in a large skillet over medium heat. Add 1 pound of ground chicken, breaking it apart. Cook for approximately 5 minutes until the chicken is browned but not fully cooked.
- Reduce heat to low, add 1 tablespoon each of minced fresh ginger and garlic. Sauté for 1 minute, then stir in ¼ cup of soy sauce, 2 tablespoons of Asian spice sauce, and juice from 1 orange. Simmer for 3-5 minutes until sauce thickens.
- In a steamer basket over boiling water, add 2 cups of broccoli florets. Cover and steam for about 4 minutes until bright green and slightly tender.
- Assemble the bowls by dividing the rice among serving bowls. Top with the orange chicken mixture and steamed broccoli. Sprinkle with sesame seeds.
Nutrition
Notes
This dish is meal prep friendly and stores well in the fridge for up to 3 days. Reheat gently on the stove.
