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–+ servings
Healthy Cabbage Soup

Warm Up with Healthy Cabbage Soup Packed with Flavor

This Healthy Cabbage Soup is packed with flavor and nutrients, making it a perfect budget-friendly dinner option.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Soups
Cuisine: Healthy
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Olive oil Substitution: Vegetable oil can be used.
  • 1 large Onion (diced)
  • 2 medium Carrots (chopped)
  • 2 stalks Celery (diced)
  • 1 teaspoon Kosher salt
  • 1 teaspoon Black pepper
  • 4 cloves Garlic (minced)
  • 1 teaspoon Dried thyme Substitution: Fresh thyme (adjust quantity).
  • 1 teaspoon Dried oregano
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Ground coriander Optional.
  • 6 cups Green cabbage (chopped) Note: Savoy or Napa cabbage can be substituted but wilts faster.
For the Broth
  • 1 28-ounce can Fire-roasted tomatoes
  • 4 cups Chicken or vegetable broth
For the Finish
  • 1 small Zucchini (halved and sliced)
  • 2 tablespoons Red or white wine vinegar Substitution: Lemon juice can be used.
  • 0.25 cup Chopped fresh parsley

Equipment

  • Large pot or Dutch oven

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium-high heat until shimmering, about 2-3 minutes.
  2. Add 1 large diced onion, 2 chopped carrots, and 2 diced celery stalks. Season with kosher salt and black pepper, sauté for 5 minutes until softened.
  3. Add 4 minced garlic cloves, 1 teaspoon thyme, 1 teaspoon oregano, 1 teaspoon cumin, 1 teaspoon paprika, and optional 0.5 teaspoon coriander. Cook for 1 minute until fragrant.
  4. Stir in 6 cups of chopped cabbage, cover, and cook for about 3 minutes until wilted.
  5. Add a 28-ounce can of fire-roasted tomatoes and 4 cups of broth. Stir to combine and adjust seasoning as needed.
  6. Bring to a boil, then reduce heat to low and simmer uncovered for 20-25 minutes until the cabbage is tender.
  7. Stir in 2 tablespoons of vinegar. Adjust seasoning and garnish with fresh parsley before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 600mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 900IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

Customize this soup with any seasonal vegetables or proteins you prefer.

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