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Unstuffed Pepper Skillet

Unstuffed Pepper Skillet: A Quick Comfort Meal Delight

Discover the Unstuffed Pepper Skillet, a one-pan delight combining bell peppers, ground beef, and zesty tomato sauce, ready in no time!
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Comfort Food
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 pound Ground Beef Can substitute with ground turkey or chicken.
  • 2 tablespoons Olive Oil No substitutions necessary.
  • 2-3 cups Bell Peppers Use any color; combination elevates flavor.
  • 1 medium Onion Use yellow or white onion.
  • 2 cloves Garlic Can use garlic powder as a substitute.
  • to taste Salt
  • to taste Black Pepper Freshly cracked delivers the best flavor.
  • 1 tablespoon Italian Seasoning Can substitute with fresh herbs like basil or oregano.
  • 1 14.5-ounce can Diced Tomatoes Use fire-roasted for added flavor.
  • 1 cup Tomato Sauce Swap with marinara sauce if desired.
  • 2 cups Cooked Rice Use brown or white rice, or pre-cooked rice saves time.
  • 1 cup Shredded Mozzarella Cheese Can substitute with any melty cheese.
  • optional Fresh Parsley Serves as a garnish for freshness.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 pound of ground beef, breaking it apart with a spatula. Cook for about 6-8 minutes, or until the beef is browned and no longer pink. Drain any excess fat.
  2. Add 1 diced onion and 2-3 chopped bell peppers to the skillet with the browned beef. Stir in 2 minced garlic cloves and cook for 5-7 minutes, or until the vegetables soften and become fragrant.
  3. Sprinkle in salt, black pepper, and 1 tablespoon of Italian seasoning, stirring well to evenly coat the beef and veggies. Allow them to simmer together for about 1-2 minutes.
  4. Pour in one 14.5-ounce can of diced tomatoes (undrained) and 1 cup of tomato sauce. Stir until everything is well combined, ensuring the juices meld beautifully.
  5. Reduce the heat and let the Unstuffed Pepper Skillet simmer uncovered for about 10 minutes, stirring occasionally.
  6. Fold in 2 cups of cooked rice, mixing it into the skillet gently. Cook for an additional 5 minutes.
  7. Sprinkle 1 cup of shredded mozzarella cheese over the top of the skillet evenly. Cover the skillet with a lid for 2-3 minutes over low heat.
  8. Remove the skillet from heat and sprinkle with freshly chopped parsley for added color and freshness.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 6gVitamin A: 30IUVitamin C: 150mgCalcium: 15mgIron: 15mg

Notes

Store any leftovers in an airtight container for up to 3 days. Reheat gently in the microwave or stovetop to maintain flavor and texture.

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