Ultimate Creamy Bean Dip for Your Next Game Day Feast

This creamy bean dip is a crowd-pleaser perfect for game day snacking.

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Prep Time 10

Cook Time 25

Cooling Time 5

Total Time 40

Servings: 6 cups

Course: Appetizers

Cuisine: Mexican

Calories: 300

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 tablespoon Avocado oil For greasing the pan
1 can (16-ounce) Refried beans Canned or homemade
1 cup Sour cream or Greek yogurt For richness and tang
1 can Diced green chiles Mild heat; can substitute with jalapeños

For Seasoning

1 teaspoon Taco seasoning Savory flavor
1 teaspoon Sea salt To taste

For Topping

1 cup Grated cheddar cheese or Mexican cheese blend For topping

To Garnish

1 wedge Lime For a zesty finish

For Serving

2 cups Tortilla chips For dipping

Equipment

8-inch baking dish
cast-iron skillet

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C). Grease an 8-inch baking dish or cast-iron skillet with avocado oil.
In a medium bowl, mix refried beans, sour cream or Greek yogurt, diced green chiles, and taco seasoning until smooth.
Spread the mixture evenly in the prepared baking dish, leaving some dip exposed along the edges.
Sprinkle cheese over the top. Bake for 20 to 25 minutes until cheese is melted and bubbly.
Allow to cool for about 5 minutes. Garnish with lime wedges.
Serve warm with tortilla chips.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 30gProtein: 10gFat: 15gSaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 500mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 250mgIron: 2mg

Notes

Leftover dip can be stored in an airtight container for up to 3 days. Freeze for longer storage.

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