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Chicken Mashed Potato Bowls

Ultimate Chicken Mashed Potato Bowls for Cozy Comfort

Enjoy these Chicken Mashed Potato Bowls, a delightful blend of chicken, mashed potatoes, and gravy for a cozy dinner.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 650

Ingredients
  

For the Chicken
  • 1 lb boneless, skinless chicken breasts A primary protein source that absorbs seasoning well; turkey is a delicious substitute.
  • 1 teaspoon garlic powder Adds an earthy garlic flavor without the fuss of fresh cloves.
  • 1 teaspoon onion powder Complements garlic and enhances the overall flavor profile beautifully.
  • 1 teaspoon paprika Provides warmth and a hint of smokiness to the dish while adding vibrant color.
  • Salt and pepper to taste Essential for enhancing the natural flavors of the chicken.
For Cooking
  • 2 tablespoons olive oil Perfect for searing the chicken, preventing sticking, and promoting browning.
For the Base
  • 4 cups mashed potatoes Feel free to use store-bought or homemade for convenience.
For the Toppings
  • 1 cup corn kernels Adds a touch of sweetness and texture; can be replaced with your favorite veggies.
  • 1 cup shredded cheddar cheese Melts beautifully; swap for pepper jack if you like some heat.
  • 1 cup prepared gravy Brings cohesiveness and richness to the bowl.
  • Chopped fresh parsley Optional for garnish, adds a pop of freshness and color.

Equipment

  • large skillet
  • Medium Bowl
  • medium saucepan

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine 1 lb of boneless, skinless chicken breasts with 1 teaspoon each of garlic powder, onion powder, and paprika. Sprinkle salt and pepper to taste, then toss the chicken pieces until thoroughly coated in the seasonings.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the oil shimmers, carefully add the seasoned chicken to the skillet. Cook for about 7-9 minutes until golden brown and cooked through at an internal temperature of 165°F.
  3. In a medium saucepan over low heat, pour in 1 cup of prepared gravy. Stir occasionally to prevent sticking, warming until heated through.
  4. Cook corn according to package instructions if frozen or drain and heat canned corn over low heat for about 3-5 minutes.
  5. Reheat 4 cups of mashed potatoes on the stovetop over low heat, stirring gently to avoid lumps, or follow package directions if store-bought.
  6. Scoop a generous portion of hot mashed potatoes into each bowl. Layer with the cooked corn followed by the seared chicken. Drizzle warm gravy over everything.
  7. Sprinkle 1 cup of shredded cheddar cheese on top, allowing it to melt, and garnish with chopped parsley if desired.

Nutrition

Serving: 1bowlCalories: 650kcalCarbohydrates: 60gProtein: 35gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 300mgIron: 2mg

Notes

These Chicken Mashed Potato Bowls are perfect for meal prep and make cozy, satisfying lunches or dinners during busy days.

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