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Teriyaki Pineapple Chicken and Rice Stuffed Peppers

Teriyaki Pineapple Chicken and Rice Stuffed Peppers Delight

Enjoy a vibrant blend of Teriyaki Pineapple Chicken and Rice Stuffed Peppers, a healthy weeknight dinner packed with flavor.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 peppers
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Peppers
  • 4 medium Bell Peppers Choose colorful peppers for a vibrant presentation.
For the Filling
  • 2 cups Shredded Chicken Use leftover chicken for quick preparation.
  • ½ cup Teriyaki Sauce Opt for gluten-free soy sauce if needed.
  • 1 cup Pineapple Diced; fresh or canned works well.
  • 1 cup Cooked Rice Swap with quinoa or cauliflower rice for lower carbs.
  • 2 cloves Garlic Minced; essential for infusing rich flavors.
  • 1 teaspoon Ground Ginger Fresh ginger adds a more robust flavor.
  • 1 teaspoon Red Pepper Flakes Optional for desired heat.
  • to taste Salt and Pepper Basic seasonings to elevate flavors.
  • 1 cup Cheese Optional; mozzarella or cheddar melts beautifully.
For Cooking
  • 1 tablespoon Olive Oil Can be substituted with another vegetable oil.

Equipment

  • Oven
  • skillet
  • baking dish
  • measuring cups
  • measuring spoons
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Cut off the tops of the bell peppers, removing the seeds and membranes. Blanch in boiling water for 5-6 minutes if desired.
  3. Heat olive oil in a skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
  4. Add chicken, teriyaki sauce, pineapple, ground ginger, and optional red pepper flakes; stir and cook for 5-6 minutes.
  5. Fold in cooked rice; season with salt and pepper to taste.
  6. Stuff the filling into each prepared pepper, pressing down gently.
  7. Drizzle with olive oil and cover with aluminum foil. Bake for 25-30 minutes.
  8. Uncover for the last 5 minutes of baking. Optionally, sprinkle cheese on top before returning to oven.
  9. Let cool for a few minutes, then serve warm with garnishes such as diced pineapple or chopped green onions.

Nutrition

Serving: 1pepperCalories: 350kcalCarbohydrates: 45gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 10gVitamin A: 800IUVitamin C: 150mgCalcium: 200mgIron: 2mg

Notes

For best flavor, use leftover chicken and try different rice alternatives. Customize for dietary needs.

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