Sweet and Smoky Honey BBQ Chicken Rice in Just One Pan

A delightful Honey BBQ Chicken Rice dish combining tender chicken thighs and fluffy rice, perfect for busy weeknights and customizable for your taste.

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Prep Time 15

Cook Time 40

Resting Time 5

Total Time 1

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1.5 pounds boneless, skinless chicken thighs or chicken breasts if desired

For the Rice Base

1.5 cups long-grain rice or brown rice for a nuttier taste
3 cups chicken broth to enhance rice flavor

For the Sauce

1 cup BBQ sauce store-bought or homemade
1/4 cup honey or maple syrup as an alternative
3 cloves garlic minced

Optional Veggies

2 cups mixed vegetables fresh or frozen for nutrients and texture

Equipment

large baking dish
Medium Bowl
Whisk

Method

Step-by-Step Instructions

Preheat the oven to 375°F (190°C).
In a medium bowl, combine honey, BBQ sauce, chicken broth, and minced garlic. Whisk until smooth and well-blended.
Lightly grease a large baking dish with oil or cooking spray.
Coat the chicken thighs with half of the prepared sauce and arrange them in the greased baking dish, then pour the remaining sauce over the chicken.
Bake for 35-40 minutes, basting halfway through until chicken reaches 165°F (74°C).
Let the chicken rest for about 5 minutes before serving.
Serve over rice, drizzling any remaining sauce and garnishing with green onions if desired.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 10gSaturated Fat: 2.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 90mgSodium: 750mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 200IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Ensure chicken is spaced for even cooking. Adjust honey and BBQ sauce to personal taste. Consider adding fresh herbs before serving for additional flavor.

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