Stuffed Pepper Casserole: Comfort in Every Cheesy Bite

Discover the delightful flavors of Stuffed Pepper Casserole, a comforting one-pot meal that everyone will love.

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Prep Time 10

Cook Time 30

Resting Time 5

Total Time 45

Servings: 6 servings

Course: Dinner

Cuisine: American

Calories: 400

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Meat Base

1 pound Ground Beef can substitute with ground turkey for a leaner option
1 medium Onion diced; yellow or white onions add sweetness
3 cloves Garlic minced; fresh garlic is preferable

For the Vegetables

2 medium Bell Peppers diced; can mix any color or use zucchini for lower-carb choice
14.5 ounces Diced Tomatoes fire-roasted for extra flavor

For the Flavor

1 tablespoon Italian Seasoning fresh herbs can be used
1 teaspoon Sea Salt
1 teaspoon Black Pepper freshly ground
2 tablespoons Soy Sauce for gluten-free option use soy sauce
1 cup Tomato Sauce any canned tomato product can be substituted
1 cup Beef Broth can use chicken or vegetable broth as well

For the Casserole Base

1 cup Uncooked Rice can substitute with quinoa or cauliflower rice for low-carb option

For the Cheesy Goodness

1.5 cups Shredded Cheese mozzarella is a mild option

Equipment

large pot

Method

Step‑by‑Step Instructions for Stuffed Pepper Casserole

In a large pot, heat a drizzle of oil over medium-high heat. Add ground beef and diced onion, cooking until browned, about 5-7 minutes.
Stir in minced garlic and diced bell peppers, cooking for an additional 5 minutes until tender.
Mix in Italian seasoning, sea salt, and black pepper. Then pour in tomato sauce, diced tomatoes, soy sauce, and beef broth. Simmer for 2-3 minutes.
Bring the mixture to a gentle boil, then stir in uncooked rice. Reduce heat, cover, and simmer for 15 minutes.
Remove from heat and stirs in shredded cheese until melted. Optionally, broil for 3-5 minutes for a bubbly topping.
Allow to cool for a few minutes before serving warm.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 6gVitamin A: 15IUVitamin C: 70mgCalcium: 20mgIron: 15mg

Notes

For a cheesy crust, transfer your casserole to a baking dish and broil briefly for golden finish.

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