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Pasta with Asparagus

Spicy Pasta with Asparagus: Quick Comfort Food Delight

This Spicy Pasta with Asparagus is a delightful weeknight dish that combines heat and crunch in just about 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 plates
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 1/2 pound Mostaccioli or Elbow Macaroni feel free to swap with gluten-free pasta if needed
  • to taste Salt recommend sea salt for nuanced flavor
  • to taste Pepper
For the Sauce
  • 1/4 cup Olive Oil consider avocado oil for a unique twist
  • 1 tablespoon Butter omit for a vegan version or use dairy-free butter
  • 5 cloves Garlic finely minced
  • 1/4 to 1/2 teaspoon Crushed Red Pepper Flakes adjust according to spice tolerance
  • 2 to 3 dashes Hot Pepper Sauce use your favorite sauce if desired
For the Veggies
  • 1 pound Fresh Asparagus consider substituting with green beans
For the Finishing Touch
  • 1/4 cup Parmesan Cheese nutritional yeast can be used for dairy-free option

Equipment

  • large skillet
  • Pot for boiling pasta

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 1/4 cup of olive oil and 1 tablespoon of butter over medium heat. Once the butter melts, add 5 minced garlic cloves, 1/4 to 1/2 teaspoon of crushed red pepper flakes, and 2 to 3 dashes of hot pepper sauce. Sauté for about 1 minute until the garlic turns fragrant.
  2. Add 1 pound of chopped fresh asparagus to the skillet, season with salt and pepper, and toss to coat. Sauté the asparagus for about 8 to 10 minutes until it becomes crisp-tender and bright green.
  3. While the asparagus cooks, bring a pot of salted water to a boil and add 1/2 pound of mostaccioli or elbow macaroni. Cook according to package instructions until al dente, about 8 to 10 minutes.
  4. Return to the skillet and stir in 1/4 cup of shredded Parmesan cheese with the asparagus, allowing it to melt. Gently pour the cooked pasta into the skillet and toss everything until well mixed.
  5. Transfer your Spicy Asparagus Pasta to serving plates or a large bowl. Garnish with extra Parmesan if desired, and serve immediately while hot.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 50gProtein: 15gFat: 20gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 30mgSodium: 600mgPotassium: 650mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Choose fresh asparagus for better flavor; consider adding other veggies or protein for a heartier meal.

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