Sheet-Pan Chicken Souvlaki: Easy Mediterranean Delight

Sheet-Pan Chicken Souvlaki is a flavorful and healthy dinner that features juicy chicken, spiced chickpeas, and a delightful Mediterranean twist.

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Prep Time 15

Cook Time 30

Marinating Time 15

Total Time 1

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken and Chickpeas

1 pound chicken thighs Juicy and flavorful, ideal for roasting.
1 can chickpeas Rinsed and drained.

For the Marinade

3 cloves garlic Minced.
2 tablespoons oregano Dried.
2 tablespoons lemon juice Freshly squeezed.
3 tablespoons olive oil Extra virgin.

For the Topping

1 cup tomatoes Fresh, diced.
1 cup feta cheese Crumbled.

Equipment

large mixing bowl
rimmed sheet pan

Method

Step-by-Step Instructions

Preheat your oven to 425°F (220°C).
In a mixing bowl, combine olive oil, minced garlic, oregano, lemon juice, salt, and pepper. Whisk until smooth.
Add chicken thighs and chickpeas into the marinade and coat evenly. Let soak for 10-15 minutes.
Spread the marinated chicken and chickpeas on a large sheet pan in a single layer.
Roast in the oven for 25-30 minutes until chicken is golden and cooked through.
Add diced tomatoes to the pan and roast for an additional 5 minutes.
Remove from oven and sprinkle crumbled feta cheese over the top.
Let cool briefly before serving with warm pita and greens.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 3mg

Notes

For the best flavor, marinate longer if possible, and consider customizing with additional vegetables.

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