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Sautéed Vegetables Side

Savory Sautéed Vegetables Side in Just 25 Minutes

Sautéed Vegetables Side is a quick, colorful, and nutrient-dense dish perfect for any meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or Avocado Oil Can substitute with grapeseed oil.
  • 2 cloves Garlic, minced Shallots can be used as an alternative.
  • 1 small Onion, thinly sliced Leeks can be used for a fresher taste.
For the Medley
  • 1 whole Bell Pepper, sliced Any sweet pepper can be used.
  • 1 whole Zucchini, sliced into half-moons Yellow squash is a good substitute.
  • 1 cup Broccoli florets Cauliflower can be used as a lower-carb option.
  • 1 medium Carrot, julienned Parsnips can alter the flavor profile.
  • 0.5 cup Snap Peas Green beans can be substituted.
  • 0.5 cup Mushrooms, sliced Consider eggplant for a different taste.
Seasonings and Extras
  • Salt
  • Black Pepper
  • 1 teaspoon Lemon Juice, optional Vinegar can be used for a different flavor.
  • 1 teaspoon Balsamic Vinegar or Soy Sauce, optional Tamari works as a gluten-free choice.
  • Optional Toppings Fresh herbs, grated Parmesan, or toasted nuts.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Prep Vegetables: Wash and prepare your vegetables by peeling and slicing them into uniform, bite-sized pieces.
  2. Heat Pan: In a large skillet, heat olive oil or avocado oil over medium-high heat until shimmering.
  3. Cook Aromatics: Add minced garlic and sliced onions, sautéing for 1-2 minutes until onions are translucent.
  4. Add Harder Vegetables: Stir in julienned carrots and broccoli florets, sautéing for 3-4 minutes.
  5. Add Softer Vegetables: Incorporate bell pepper, zucchini, mushrooms, and snap peas, cooking for an additional 4-5 minutes.
  6. Season: Sprinkle with salt and black pepper; add lemon juice or balsamic vinegar if desired.
  7. Finish & Serve: Toss everything together, garnish with optional toppings, and serve immediately.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 150mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 40mgIron: 1mg

Notes

Enjoy cooking and feel free to customize with seasonal vegetables!

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