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Sausage Breakfast Bowls

Savory Sausage Breakfast Bowls for Busy Mornings

Delicious Sausage Breakfast Bowls packed with protein and vibrant flavors, perfect for busy mornings.
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Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Cooling Time 10 minutes
Total Time 1 hour 40 minutes
Servings: 5 bowls
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 30 oz Sweet Potatoes Dice into bite-sized pieces.
  • 2 tbsp Avocado Oil Can be replaced with olive or coconut oil.
For the Protein
  • 14 oz Breakfast Turkey Sausage Swap for chicken or plant-based sausage.
  • 5 large Large Eggs Consider using flax eggs or chickpea flour.
  • 2.5 cups Egg Whites Can use whole eggs instead.
For the Vegetables
  • 1 large Red Bell Pepper Can substitute with yellow or orange.
  • 1 large Green Bell Pepper May omit or replace with spinach.
Seasoning
  • 1 tsp Salt Adjust based on dietary needs.
  • 1 tsp Pepper Use red pepper flakes for more heat.

Equipment

  • Oven
  • skillet
  • baking sheet
  • oven-safe containers

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and arrange five oven-safe containers on a baking sheet.
  2. Dice the sweet potatoes into bite-sized pieces and distribute them evenly among the bowls, spray with avocado oil, and sprinkle with salt and pepper.
  3. Bake the sweet potatoes for 35-40 minutes until tender and golden brown.
  4. In the meantime, heat a skillet over medium-high heat, add the breakfast turkey sausage, and cook for 8-10 minutes until browned.
  5. Dice the red and green bell peppers into small pieces and set aside.
  6. Distribute the cooked turkey sausage and diced bell peppers among each bowl, layering them atop the sweet potatoes.
  7. Crack one egg into each bowl and pour in ½ cup of egg whites, sprinkle with salt and pepper, and gently mix.
  8. Return the bowls to the oven and bake for another 35-40 minutes or until the eggs are set.
  9. Allow the bowls to cool completely before covering. Store in the refrigerator.
  10. Reheat in the microwave for 2-3 minutes before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 25gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 200mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Customize ingredients as desired and ensure to use oven-safe containers for baking.

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