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Pumpkin Thai Curry

Savory Pumpkin Thai Curry: Comfort in Every Bite

Experience the warmth of Pumpkin Thai Curry, a quick, gluten-free dish that balances sweetness and spice in every bite.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Thai
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 lb Pork Substitution: Can use chicken or tofu for a vegetarian version.
  • 2 cups Pumpkin Prep Note: Use fresh pumpkin or kabocha for best flavor.
  • 1 can Coconut Milk Substitution: Light coconut milk for a lower fat option.
  • 1 cup Water Adjust based on how thick you prefer your curry.
For the Seasoning
  • 2 tbsp Red Curry Paste Substitution: Homemade or store-bought varieties like Mae Ploy or Maesri.
  • 1 Chili Pepper Adjust quantity according to spice preference.
  • 2 leaves Kaffir Lime Leaves Fresh or dried can be used, but fresh is best for flavor.
  • 1 tbsp Sweet Basil Substitution: Thai basil is preferred, but Italian basil works in a pinch.
  • 1 tbsp Fish Sauce Substitution: Use soy sauce for a vegetarian option.
  • 1 tbsp Palm Sugar Substitution: Brown sugar can be used for a similar effect.

Equipment

  • Wok or large pot

Method
 

Step-by-Step Instructions for Authentic Thai Pumpkin Curry
  1. In a wok or large pot, pour in ½ cup of coconut milk and heat it over medium heat, stirring until it bubbles gently.
  2. Once bubbling, mix in the red curry paste and fish sauce, stirring until fully combined and vibrant. Cook for about 2 minutes.
  3. Pour in the remaining coconut milk and water, followed by the pumpkin chunks. Stir to combine, reduce heat to low, cover and simmer for 10-15 minutes.
  4. Introduce the pork pieces and torn kaffir lime leaves. Stir gently, cover and continue to simmer for another 8-10 minutes.
  5. Taste and adjust seasoning by adding palm sugar, stir in the sweet basil and chili peppers, cooking for an additional minute until basil wilts.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 7000IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Ensure the coconut milk is well-mixed and bubbly before adding other ingredients; use a sharp knife for uniform pumpkin cuts.

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