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Dump-and-Bake Chicken Tzatziki with Rice Recipe

Savory Dump-and-Bake Chicken Tzatziki with Rice Recipe Delight

This Dump-and-Bake Chicken Tzatziki with Rice Recipe is a quick and flavorful dinner option packed with protein.
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Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Rice
  • 1 pound Boneless, Skinless Chicken Thighs or Breasts
  • 1 cup Jasmine or Brown Rice Adjust liquid if using brown rice
  • 2 cups Chicken or Vegetable Broth
For the Tzatziki Sauce
  • 1 cup Greek Yogurt
  • 2 tablespoons Lemon Juice Fresh is recommended
  • 1 teaspoon Garlic Powder Can substitute with fresh minced garlic
  • 1 teaspoon Dried Dill Fresh dill can also be used
Optional Enhancements
  • 2 tablespoons Fresh Herbs (Dill or Parsley) For garnish
  • 1/2 cup Feta Cheese Optional, can omit for dairy-free version

Equipment

  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Grease a 9x13 inch baking dish with a light coating of olive oil or cooking spray.
  3. In the greased baking dish, combine the uncooked jasmine or brown rice, chicken broth, and chicken pieces. Pour the tzatziki sauce evenly over the top.
  4. If desired, sprinkle fresh herbs such as dill or parsley over the top along with feta cheese.
  5. Cover the baking dish tightly with aluminum foil and bake for 25 to 30 minutes.
  6. Remove the foil and allow the mixture to bake for an additional 10 to 15 minutes, monitoring closely.
  7. Once finished, let the dish rest for about 5 minutes.
  8. Scoop portions onto plates and garnish with additional herbs if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 780mgPotassium: 500mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Choose jasmine rice for quick cooking or brown rice for a hearty texture. Let the dish sit for a few minutes after baking to absorb excess liquid.

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