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Chicken Hash for Fall

Savory Chicken Hash for Fall: A Cozy Dinner Delight

This Chicken Hash for Fall combines savory flavors and hearty vegetables, perfect for a cozy meal any time.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 450

Ingredients
  

For the Hash
  • 1 pound Chicken Breast Swap for chicken thighs for added richness.
  • 2 medium Sweet Potatoes Substitute with butternut squash for different texture.
  • 2 cups Brussels Sprouts Can be replaced with zucchini for a lighter option.
  • 1 medium Apple Cored and chopped, keep skin for texture.
  • 1 medium Onion
  • 2 cloves Garlic Mince for better flavor release.
  • 2 tablespoons Olive Oil Heart-healthy fat for sautéing.
  • 1 teaspoon Herbs (Rosemary, Thyme) Fresh or dried for flavor.
Optional Toppings
  • 4 large Eggs (Poached) Add for creaminess.
  • 2 cups Mixed Greens Fresh salad balance.

Equipment

  • large skillet

Method
 

Preparation
  1. Wash and chop the chicken breast into bite-sized pieces, around an inch thick. Peel and dice the sweet potatoes into small cubes. Slice the Brussels sprouts in half, chop the onion, and mince the garlic. Core and chop the apples.
  2. In a large skillet, heat olive oil over medium-high heat. Once the oil shimmers, add the chopped chicken and season with salt and pepper. Cook until golden brown and cooked through, about 5-7 minutes.
  3. In the same skillet, add more olive oil if necessary, then add the sweet potatoes and onion. Sauté for 5 minutes until the sweet potatoes soften and onions are translucent. Add minced garlic and stir for another minute.
  4. Return cooked chicken to the skillet with the halved Brussels sprouts and chopped apples. Stir together and cook for an additional 10-15 minutes until Brussels sprouts are tender.
  5. Taste and adjust seasoning if necessary. Serve warm topped with a poached egg if desired.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 40gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 150mgSodium: 600mgPotassium: 1200mgFiber: 10gSugar: 4gVitamin A: 150IUVitamin C: 50mgCalcium: 4mgIron: 15mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently to maintain texture.

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