Go Back
–+ servings
Cauliflower and Ground Beef Hash

Savory Cauliflower and Ground Beef Hash for Cozy Nights

This Low Carb Cheesy Cauliflower and Ground Beef Hash is a satisfying meal that is perfect for a cozy dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash
  • 1 head Cauliflower Riced
  • 1 pound Lean Ground Beef Or ground turkey/venison
  • 1 cup Shredded Cheddar Cheese Can substitute with Monterey Jack or mozzarella
  • 1 teaspoon Garlic Powder Can substitute with fresh garlic
  • to taste Salt
  • to taste Pepper

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat over medium-high heat and add the lean ground beef. Cook for about 5-7 minutes until fully browned.
  2. Incorporate the defrosted and drained cauliflower into the skillet with the beef. Sprinkle in the garlic powder, salt, and pepper, stirring well to combine.
  3. Reduce heat to low, sprinkle shredded cheddar cheese over the mixture in the skillet, cover to steam and melt cheese for about 2-3 minutes.
  4. Remove from heat and serve immediately, optionally garnishing with sour cream, crispy bacon, or chopped green onions.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 8gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 250mgIron: 3mg

Notes

Use frozen riced cauliflower for a time-saving prep. Ensure cauliflower is well-drained to avoid sogginess. Cover skillet while melting cheese for a creamy texture.

Tried this recipe?

Let us know how it was!