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Broccoli Beef Recipe

Savory Broccoli Beef Recipe Ready in Just 30 Minutes

A quick and healthy Broccoli Beef Recipe that combines tender beef and crisp broccoli in a savory sauce, perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 320

Ingredients
  

For the Sauce
  • 1/4 cup Low-Sodium Soy Sauce substitute with tamari for gluten-free option
  • 2 tablespoons Water
  • 1 tablespoon Brown Sugar can substitute with honey or coconut sugar
  • 2 tablespoons Canola Oil for cooking the beef and stir-frying
For the Beef and Broccoli
  • 1 pound Beef Sirloin thinly sliced; alternatives include flank steak or chicken breast
  • 1 head Broccoli medium, cut into bite-sized florets
  • 2 cloves Minced Garlic fresh preferred
  • 1 tablespoon Minced Fresh Ginger use galangal as an alternative
  • 2 teaspoons Cornstarch for thickening the sauce
For Cooking and Garnishing
  • 1 tablespoon Canola Oil for stir-frying the beef
  • 1 tablespoon Sesame Oil can substitute with olive oil
  • 3 Green Onions for garnishing
  • to taste Kosher Salt
  • to taste Red Pepper Flakes adjust or omit based on preference
  • to taste Sesame Seeds optional for garnish

Equipment

  • skillet
  • Saucepan
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together low-sodium soy sauce, water, and brown sugar until well combined. Heat 1 tablespoon canola oil in a small saucepan over medium heat, then add minced garlic and ginger. Sauté for about 1 minute until fragrant. Pour in the soy mixture and bring to a boil. Reduce heat to simmer for 5 minutes, letting the flavors meld before setting aside.
  2. Thinly slice the beef sirloin against the grain and place in a bowl. Drizzle with sesame oil and sprinkle in the cornstarch, tossing to coat the beef evenly. Let marinate for 10 minutes.
  3. In a large skillet, heat 1 tablespoon canola oil over medium-high heat. Add the marinated beef in a single layer, cooking for about 2 minutes without stirring. Stir-fry for another minute until just cooked through. Remove from skillet and set aside.
  4. In the same skillet, add more oil if necessary, then add broccoli florets. Stir-fry for about 3 minutes. Add a splash of water and cover the skillet for 1 minute to steam the broccoli.
  5. Return the beef to the skillet with broccoli, pour in the prepared sauce, and stir gently. Cook for an additional minute to warm through and let the sauce thicken slightly. Adjust seasoning with kosher salt and sprinkle red pepper flakes if desired, then garnish with sliced green onions and sesame seeds before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 28gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 90mgCalcium: 100mgIron: 4mg

Notes

Slice against the grain for maximum tenderness. Prep all ingredients before cooking to avoid chaos. Stir-fry beef quickly to prevent toughness.

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