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Bacon-Wrapped Green Bean Bundles

Savory Bacon-Wrapped Green Bean Bundles Your Guests Will Love

Bacon-Wrapped Green Bean Bundles feature crispy bacon and tender green beans, making them a low-carb favorite for appetizers.
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Prep Time 15 minutes
Cook Time 22 minutes
Resting Time 2 minutes
Total Time 39 minutes
Servings: 4 bundles
Course: Appetizers
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bundles
  • 8 slices Bacon Use regular cut bacon for the best crispiness.
  • 1 pound Green Beans Fresh or thawed frozen.
For the Seasoning
  • 1 teaspoon Baking Soda Helps maintain vibrant color during blanching.
  • 1 teaspoon Garlic Powder Adjust to taste.
  • to taste Salt Essential for enhancing flavor.
  • to taste Pepper Essential for enhancing flavor.
  • 2 tablespoons Brown Sugar For sweetness in the glaze.

Equipment

  • skillet
  • baking sheet
  • parchment paper
  • mixing bowl
  • Pot
  • Ice bath bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Partially cook the bacon in a skillet over medium heat for 3-4 minutes.
  3. Trim and wash the green beans, then blanch in boiling water with baking soda for 3 minutes.
  4. Transfer the blanched beans to an ice bath to stop cooking, then drain and dry.
  5. Toss the dried beans with bacon drippings, garlic powder, salt, and pepper.
  6. Wrap 6-8 green beans in half a slice of bacon and secure with a toothpick.
  7. Mix brown sugar with 1 tablespoon of water and brush on the bundles.
  8. Roast the bundles in the oven for about 20-22 minutes until bacon is crispy.
  9. Let the bundles rest for a couple of minutes before serving warm.

Nutrition

Serving: 1bundleCalories: 200kcalCarbohydrates: 5gProtein: 10gFat: 16gSaturated Fat: 5gCholesterol: 30mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

These bundles are best enjoyed warm and fresh. For alternatives, consider air frying for a quick cook.

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