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Asian-Style Ground Beef Lettuce Wraps

Savory Asian-Style Ground Beef Lettuce Wraps for Delicious Nights

Enjoy these Asian-Style Ground Beef Lettuce Wraps, a healthy, gluten-free meal that's quick, delicious, and adaptable to any protein preference.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Appetizers
Cuisine: Asian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 tablespoon olive oil or sesame oil provides healthy fat for cooking
  • 1 lb ground beef main protein source
  • 2 cloves garlic, minced adds aromatic depth
  • 1 tablespoon fresh ginger, grated infuses a zesty warmth
  • 1 cup red bell pepper, chopped brings sweetness and crunch
  • 1 cup shredded carrots adds natural sweetness
  • 3 tablespoons green onions, sliced offers a fresh pop of flavor
  • 1 teaspoon kosher salt enhances flavors
  • 1 teaspoon ground pepper adds warmth
  • 2 tablespoons maple syrup spruces up the dish with sweetness
  • 1 tablespoon coconut aminos acts as a gluten-free soy sauce alternative
  • 1 tablespoon rice vinegar introduces acidity and a tangy kick
  • 1 teaspoon toasted sesame oil deepens umami flavor
  • 1 teaspoon red pepper flakes, optional adds heat
  • 1 tablespoon arrowroot powder or cornstarch thickens the sauce
For the Wraps
  • 1 head Boston Bibb lettuce or romaine/butter lettuce acts as your fresh wrap base
  • 1 cup steamed white rice or cauliflower rice optional side for a heartier meal

Equipment

  • skillet
  • measuring cup
  • spatula

Method
 

Preparation
  1. In a measuring cup, whisk together maple syrup, coconut aminos, rice vinegar, and toasted sesame oil until well combined. Stir in the red pepper flakes and arrowroot powder for a thicker sauce if desired.
  2. Heat olive or sesame oil in a skillet over medium-high heat. Add ground beef, breaking it apart. Cook for about 5 minutes until browned.
  3. Stir in minced garlic and grated ginger into the skillet with the cooked beef. Sauté for 1-2 minutes.
  4. Incorporate chopped red bell pepper and shredded carrots into the skillet, cooking for 3-4 minutes.
  5. Pour your prepared sauce into the skillet, stirring well. Simmer for 2-3 minutes, tasting and adjusting seasoning.
  6. Just before serving, stir in sliced green onions. Cook for an additional minute.
  7. Spoon the filling into washed lettuce leaves to create wraps. Serve with optional sesame seeds and rice.

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 15gProtein: 20gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 14gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 1800IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

You can prepare the beef filling in advance for easy meals and adjust proteins as needed. Tasting and adjusting seasoning is crucial for best flavor.

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