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–+ servings
Hibachi Vegetables

Savor Hibachi Vegetables: Quick Sautéed Zucchini & Onions

Enjoy Hibachi Vegetables with quick sautéed zucchini and onions, a vibrant and healthy side dish.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 tablespoon Sesame Oil Adds a nutty flavor and aroma.
  • 1 medium Onion Provides a subtle sweetness and depth.
  • 2 medium Zucchini Contributes moisture and texture.
For the Sauce
  • 2 tablespoons Soy Sauce Main seasoning offering saltiness and umami.
  • 1 tablespoon Sesame Seeds Sprinkled on top for crunch and flavor.
  • 0.5 teaspoon Kosher Salt Enhances overall flavor.
  • 0.5 teaspoon Black Pepper Adds a hint of spice.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by placing a large skillet over medium-high heat and adding 1 tablespoon of sesame oil. Allow the oil to heat for about 30 seconds until it shimmers.
  2. Once the oil is hot, toss in the sliced onion and sauté for 3 minutes until translucent and slightly softened.
  3. Introduce the sliced zucchini to the pan, cooking for an additional 4 to 5 minutes to achieve a golden sear.
  4. Pour in the remaining tablespoon of sesame oil, soy sauce, sesame seeds, kosher salt, and black pepper, stirring quickly to coat the vegetables.
  5. Allow the vegetables to cook for another 1 to 2 minutes until fully cooked and the sauce slightly thickens.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 9gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 600mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 2 days. Freeze for up to 2 months, but note that freezing may alter texture.

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