Rolled Chicken With Feta & Spinach: A Flavorful Dinner Delight

A delicious Rolled Chicken with Feta & Spinach recipe perfect for busy weeknights, full of flavor and gluten-free options.

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Prep Time 20

Cook Time 25

Resting Time 5

Total Time 50

Servings: 4 rolls

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces Boneless, Skinless Chicken Breasts Consider using thighs for richer flavor.
to taste Salt Essential for enhancing flavors.
to taste Black Pepper Freshly cracked is ideal.

For the Filling

1 cup Feta Cheese Creamy richness; goat cheese is a tasty alternative.
2 cups Fresh Spinach Can substitute with kale or Swiss chard.
1/2 cup Sun-Dried Tomatoes Sweetness and tang elevate the filling.
2 cloves Garlic Minced for maximum flavor impact.
1/2 teaspoon Red Pepper Flakes Optional; omit for milder taste.

For Seasoning

1 teaspoon Garlic Powder Adds depth to the flavor profile.
1 teaspoon Dried Oregano Feel free to use fresh oregano.
1 teaspoon Smoked Paprika Imparts a delicious smokiness.

For Cooking

2 tablespoons Olive Oil Used for searing the chicken rolls.

Equipment

Oven
skillet
meat mallet
mixing bowl
Sharp knife
Toothpicks or kitchen twine

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C).
Butterfly each chicken breast and pound to 1/2 inch thickness.
In a bowl, mix feta, spinach, sun-dried tomatoes, and garlic.
Season chicken with salt, pepper, garlic powder, oregano, and paprika.
Roll the chicken with the filling and secure with toothpicks.
Sear the rolls in olive oil until golden brown.
Bake the seared rolls in the oven for 25 minutes.
Let the rolls rest for 5 minutes before serving.

Nutrition

Serving: 1rollCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 700mgPotassium: 550mgFiber: 2gSugar: 3gVitamin A: 2500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Customize with different veggies or cheeses for variety. This dish is versatile and can be adapted to personal taste.

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