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Red Snapper With Creamy Creole Sauce

Red Snapper With Creamy Creole Sauce for Easy Southern Flavor

Enjoy the bold flavors of Red Snapper with Creamy Creole Sauce, a quick and healthy Southern dish bursting with omega-3s.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Southern
Calories: 450

Ingredients
  

For the Fish
  • 2-4 fillets Fresh Red Snapper Look for bright, shiny skin; can substitute with tilapia or cod.
For the Sauce
  • 2 tablespoons Olive Oil Can swap with avocado oil.
  • 1 medium Onion Yellow or white onions work well; shallots are a good alternative.
  • 1 cup Bell Peppers Use a mix of red, yellow, and green for flavor and presentation.
  • 2-3 cloves Garlic Freshly minced is highly recommended.
  • 1 cup Heavy Cream Coconut milk can be used for a dairy-free version.
  • to taste Creole Seasoning Store-bought is convenient, or make your own blend.
  • to taste Fresh Parsley Can substitute with chives for a different profile.

Equipment

  • skillet
  • Knife
  • Cutting Board
  • measuring cups
  • measuring spoons

Method
 

Cooking Steps
  1. Begin by rinsing and patting dry the fresh red snapper fillets. Set aside while you finely chop the onion, slice the bell peppers, and mince the garlic.
  2. Heat olive oil in a large skillet over medium heat. Once shimmering, add the chopped onion and sauté until translucent, about 5 minutes. Then add sliced bell peppers and minced garlic, cooking for an additional 3-4 minutes.
  3. Pour in heavy cream into the skillet, stirring to combine with the sautéed vegetables. Add Creole seasoning to taste and let it come to a gentle simmer for about 7 minutes, stirring occasionally.
  4. Carefully place the prepared red snapper fillets into the creamy sauce, ensuring they are well-coated. Cover and cook for 8-10 minutes or until the fish turns opaque.
  5. Once cooked, plate the red snapper and spoon the creamy sauce over the top. Garnish with freshly chopped parsley and serve with white rice or crusty bread.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 10gProtein: 30gFat: 35gSaturated Fat: 20gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 80mgIron: 2mg

Notes

Opt for fresh red snapper for the best flavor and texture. You can prepare vegetables and sauce in advance for a quicker meal.

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