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+ servings
Quick Sweet Potato Brussels Hash

Quick Sweet Potato Brussels Hash

Quick Sweet Potato Brussels Hash is a delicious and nutritious breakfast option packed with flavor, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 270

Ingredients
  

For the Base
  • 2 cups Sweet Potatoes Diced into ½-inch cubes
  • 2 cups Brussels Sprouts Trimmed and sliced in half
  • 2 tablespoons Olive or Avocado Oil Used for sautéing
For Optional Add-ins
  • 1 medium Onion Diced
  • 1 cup Bell Peppers Diced
  • 1 cup Cooked Bacon or Breakfast Sausage Optional, can substitute with tofu
For Seasoning
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 1 teaspoon Thyme
  • to taste Salt
  • to taste Pepper
For Serving
  • as needed Fresh Herbs Cilantro or parsley
  • 1 medium Avocado Sliced
  • to taste Hot Sauce

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Begin by dicing the sweet potatoes into uniform ½-inch cubes and trimming the Brussels sprouts, slicing them in half.
  2. In a large skillet, heat 2 tablespoons of olive or avocado oil over medium heat until shimmering.
  3. Add the diced sweet potatoes to the skillet in a single layer and sauté for 8-10 minutes until tender and golden brown.
  4. Once sweet potatoes are ready, add halved Brussels sprouts, onions, and bell peppers. Season with smoked paprika, garlic powder, onion powder, thyme, salt, and pepper.
  5. If using cooked bacon or tofu, fold it in during the last 5 minutes of cooking.
  6. Remove from heat and garnish with fresh herbs, avocado, and hot sauce before serving.

Nutrition

Serving: 1servingCalories: 270kcalCarbohydrates: 37gProtein: 4gFat: 12gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 300mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 12000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Ensure vegetables are cut evenly for uniform cooking. Adjust seasoning to taste and consider customizable add-ins to keep the dish exciting.

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