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Vegan Burrito Wraps

Quick and Tasty Vegan Burrito Wraps in Just 10 Minutes

These Vegan Burrito Wraps are a healthy, customizable meal solution that can be prepared in just 10 minutes.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 can Black Beans drained and rinsed
  • 1 whole Avocado ripe
  • 1/4 cup Cilantro chopped
  • 1/2 whole Onion finely chopped
  • 1 teaspoon Chili Powder adjust to taste
  • 1/2 teaspoon Salt to taste
For the Wrap
  • 4 whole Tortillas whole grain preferred

Equipment

  • skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Gather all ingredients needed for your Vegan Burrito Wraps.
  2. In a mixing bowl, mash together the avocado and black beans. Add onion, cilantro, chili powder, and salt.
  3. Heat a skillet over medium heat and warm each tortilla for about 30 seconds on each side.
  4. Spread filling onto the center of each tortilla and roll tightly.
  5. Serve immediately with salsa or guacamole.

Nutrition

Serving: 1wrapCalories: 250kcalCarbohydrates: 34gProtein: 10gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 5IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

These wraps can be customized with additional fillings like bell peppers or corn. Leftovers can be stored in the fridge for up to 3 days.

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