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Pumpkin Cheesecake Overnight Oats

Pumpkin Cheesecake Overnight Oats for Cozy Mornings

Enjoy the delicious Pumpkin Cheesecake Overnight Oats, a delightful breakfast combining creamy cheesecake and wholesome oats, perfect for busy mornings.
Prep Time 10 minutes
Chilling Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

Oats Base
  • 1 cup Rolled Oats Use gluten-free oats for a gluten-free version.
  • 1 cup Milk (dairy or non-dairy) Substitute with almond, oat, or coconut milk for dairy-free.
  • ½ cup Canned Pumpkin Purée Ensure it's pure pumpkin, not pie filling.
  • 2 tablespoons Chia Seeds Can substitute with flaxseeds or omit.
  • 1 teaspoon Vanilla Extract Optional for sweetness reduction.
  • 1 teaspoon Pumpkin Pie Spice Can use cinnamon, nutmeg, and ginger mix.
  • 2 tablespoons Maple Syrup or Honey Maple syrup makes it vegan-friendly.
Cheesecake Layer
  • ½ cup Greek Yogurt or Cream Cheese Use dairy-free alternatives if desired.
  • ¼ cup Milk (for thinning cheesecake layer)
Toppings (optional)
  • ¼ cup Crushed Graham Crackers Or use crushed nuts for a gluten-free option.
  • to taste Cinnamon Sprinkle as desired.

Equipment

  • mixing bowl
  • Mason Jar or Airtight Container
  • Whisk

Method
 

Preparation Steps
  1. In a mixing bowl, combine rolled oats, milk, canned pumpkin purée, chia seeds, vanilla extract, pumpkin pie spice, and maple syrup. Stir vigorously for about 2 minutes until well combined.
  2. In a small bowl, blend Greek yogurt with milk and maple syrup until smooth and creamy. Set aside.
  3. Layer half of the oats mixture in a mason jar, followed by the cheesecake layer, and then the remaining oats on top.
  4. Cover and refrigerate for at least 4 hours or overnight.
  5. Stir the oats in the morning, adding more milk if necessary. Top with crushed graham crackers and a sprinkle of cinnamon.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 700IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Enjoy these oats cold or warmed up. Adjust sweetness and toppings as desired.

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