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Pineapple Teriyaki Chicken Meatballs

Pineapple Teriyaki Chicken Meatballs for a Family-Friendly Feast

Enjoy delicious Pineapple Teriyaki Chicken Meatballs, perfect for a family-friendly dinner.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Tropical
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Chicken Main protein source; provides moisture and a tender texture.
  • 1 cup Panko Breadcrumbs Adds crispiness and helps bind the meatballs.
  • 1 cup Crushed Pineapple Provides sweetness and moisture.
  • 1/4 cup Milk Maintains moisture in the meat mixture.
  • 2 stalks Green Onions For freshness and garnish.
  • 2 cloves Garlic Cloves Enhances flavor; can substitute with garlic paste.
  • 1 tablespoon Fresh Ginger Contributes warmth and depth to the dish.
  • 1/2 teaspoon Black Pepper Adds mild heat and flavor.
For the Teriyaki Sauce
  • 1/2 cup Reduced-Sodium Soy Sauce Adds umami flavor.
  • 1/4 cup Brown Sugar Balances flavors with sweetness.
  • 1/4 cup Water Used to adjust consistency.
  • 1 tablespoon Cornstarch Thickens the teriyaki sauce.

Equipment

  • Oven
  • mixing bowl
  • baking sheet
  • skillet
  • Whisk
  • Meat Thermometer

Method
 

Baking Instructions
  1. Preheat your oven to 500°F (260°C) and prepare a baking dish.
  2. In a mixing bowl, combine the ground chicken, panko breadcrumbs, crushed pineapple, milk, soy sauce, green onions, garlic, ginger, and black pepper.
  3. Shape the mixture into golf ball-sized meatballs and place them on the baking sheet.
  4. Bake the meatballs for approximately 15 minutes until golden brown and firm.
  5. In a skillet, combine soy sauce, water, brown sugar, pineapple juice, garlic, and ginger to make the teriyaki sauce.
  6. Mix cornstarch with water and add to the sauce, cooking until thickened.
  7. Toss the baked meatballs in the teriyaki sauce and serve warm.

Nutrition

Serving: 2meatballsCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 10gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Ensure crushed pineapple is well-drained. For best results, use fresh ingredients like garlic and ginger.

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