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–+ servings
Air Fryer Poached Eggs

Perfect Air Fryer Poached Eggs for Effortless Breakfast Bliss

Discover the joy of Air Fryer Poached Eggs with tender whites and creamy yolks in just six minutes!
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Prep Time 3 minutes
Cook Time 6 minutes
Total Time 9 minutes
Servings: 2 eggs
Course: Breakfast
Cuisine: American
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg
  • 1 egg Fresh Egg Use the freshest eggs for best flavor and texture.
For the Cooking Base
  • 1.5-2 tablespoons Water Adjust based on ramekin size.
  • 1 spray Cooking Spray or Oil Any standard oil like olive or canola.
For Seasoning
  • to taste Salt
  • to taste Pepper
For Optional Toppings
  • 1 teaspoon Chili Flakes For added heat.
  • 1 teaspoon Everything Bagel Seasoning
  • to taste Fresh Herbs (e.g., parsley or chives) For freshness and color.

Equipment

  • Air fryer
  • Ramekin

Method
 

Step-by-Step Instructions
  1. Lightly grease a ramekin with cooking spray or oil.
  2. Pour 1.5 to 2 tablespoons of water into the greased ramekin.
  3. Carefully crack one fresh egg directly into the ramekin.
  4. Preheat your air fryer to 350°F (175°C) for about 3 minutes.
  5. Place the ramekin in the air fryer basket and set the timer for 6 to 8 minutes.
  6. Carefully remove the ramekin from the basket and scoop out the poached egg.
  7. Season with salt and pepper and add optional toppings if desired.

Nutrition

Serving: 1eggCalories: 70kcalProtein: 6gFat: 5gSaturated Fat: 2gCholesterol: 186mgSodium: 70mgPotassium: 63mgVitamin A: 270IUCalcium: 50mgIron: 0.9mg

Notes

For even cooking, always use room temperature eggs. Avoid overcrowding the air fryer.

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