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Peanut Tofu with Coconut Rice

Peanut Tofu with Coconut Rice: A Flavorful Vegan Escape

Indulge in this Peanut Tofu with Coconut Rice, a delightful vegan dish blending crispy tofu, rich peanut sauce, and fluffy coconut rice, ready in under an hour.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Extra-firm tofu Press for texture
  • 3 tablespoons Low sodium soy sauce Use tamari for gluten-free
  • 2 tablespoons Cornstarch For coating
For the Coconut Rice
  • 1 cup White rice Jasmine or basmati recommended
  • 1 can Full-fat coconut milk Avoid light versions
  • 1 cup Water
  • 1 pinch Salt
For the Peanut Sauce
  • 1/2 cup Creamy peanut butter Natural varieties preferred
  • 2 tablespoons Maple syrup
  • 1 tablespoon Fresh grated ginger
  • 2 cloves Garlic cloves, minced
  • 1 tablespoon Fresh lime juice
For the Toppings
  • 1/4 cup Chopped cilantro For garnish
  • 1/4 cup Peanuts Chopped
  • Steamed kale or broccoli For optional nutrient boost

Equipment

  • Oven
  • baking sheet
  • parchment paper
  • mixing bowl
  • medium saucepan
  • Pot

Method
 

Preparation
  1. Press Tofu: Wrap tofu in paper towels and place a weight on top for 30-60 minutes.
  2. Preheat Oven: Preheat to 400°F (200°C) and line a baking sheet with parchment paper.
  3. Prepare Tofu: Cut tofu into 2-inch pieces, toss with soy sauce, and sprinkle with cornstarch.
  4. Bake Tofu: Spread tofu on baking sheet, spray with oil, and bake for 25 minutes, flipping halfway.
  5. Cook Coconut Rice: Rinse rice, combine with coconut milk, water, and salt in a pot. Simmer for 18 minutes.
  6. Make Peanut Sauce: Combine peanut butter, maple syrup, ginger, garlic, and lime juice in a saucepan and heat for 5-10 minutes.
  7. Combine: Stir baked tofu into the peanut sauce until coated, then serve over coconut rice.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 65gProtein: 20gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gSodium: 600mgPotassium: 500mgFiber: 5gSugar: 6gVitamin A: 10IUVitamin C: 15mgCalcium: 10mgIron: 15mg

Notes

Store leftovers separately for best texture. Optional to mix in colorful veggies for added nutrition.

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