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Peanut Tofu with Coconut Rice

Peanut Tofu with Coconut Rice: A Creamy Delight to Savor

A delightful Peanut Tofu with Coconut Rice dish combines nutty flavors with a silky-smooth texture, perfect for busy weeknights.
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Prep Time 30 minutes
Cook Time 25 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian, Vegan
Calories: 520
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 14 oz Extra-firm tofu Press it well to remove moisture.
  • 2 tbsp Low sodium soy sauce Can substitute with gluten-free tamari.
  • 1 tbsp Cornstarch Essential for a crispy finish.
For the Coconut Rice
  • 1 cup Uncooked white rice (jasmine or basmati) Can substitute with quinoa.
  • 1 can Full-fat coconut milk Light versions may compromise creaminess.
  • 1 cup Water Used for cooking the rice.
  • 1 pinch Salt Adjust to your liking.
For the Peanut Sauce
  • 1/2 cup Creamy peanut butter Sunflower seed butter for a nut-free option.
  • 2 tbsp Maple syrup Honey works if not strictly vegan.
  • 1 tbsp Fresh grated ginger Small amount adds great flavor.
  • 2 cloves Garlic, minced For depth of flavor.
  • 2 tbsp Fresh lime juice Enhances flavor.
  • 2 tbsp Chopped cilantro For garnish.
  • 1/4 cup Peanuts Adds crunch.
  • 1 cup Steamed kale or broccoli Optional for added nutrients.

Equipment

  • Oven
  • mixing bowl
  • Saucepan
  • baking sheet
  • parchment paper
  • Heavy Object for Pressing

Method
 

Step-by-Step Instructions
  1. Press the tofu for 30 minutes to 1 hour and cut into 2-inch squares.
  2. Preheat the oven to 400°F (200°C) and line a baking sheet.
  3. Drizzle the pressed tofu with soy sauce and coat with cornstarch.
  4. Bake tofu for about 25 minutes, flipping halfway through.
  5. Cook coconut rice by rinsing rice, then combining it with coconut milk, water, and salt.
  6. In a pan, combine peanut butter, maple syrup, ginger, garlic, and lime juice over medium heat.
  7. Toss baked tofu in peanut sauce and serve over coconut rice, garnished with cilantro and peanuts.

Nutrition

Serving: 1servingCalories: 520kcalCarbohydrates: 58gProtein: 18gFat: 29gSaturated Fat: 12gPolyunsaturated Fat: 8gMonounsaturated Fat: 8gSodium: 550mgPotassium: 500mgFiber: 6gSugar: 5gVitamin A: 2IUVitamin C: 10mgCalcium: 10mgIron: 15mg

Notes

Make sure to adjust seasoning in the peanut sauce to your taste. This dish can easily be meal prepped for the week.

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