Go Back
+ servings
One Skillet Salmon with Lemon Orzo

One Skillet Salmon with Lemon Orzo for a Quick Family Feast

This One Skillet Salmon with Lemon Orzo is a quick and satisfying family meal packed with flavor in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Salmon
  • 4 fillets Skinless Salmon Substitute with shrimp or chicken cutlets if desired.
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Sweet Paprika
  • 1 teaspoon Garlic Powder
For the Orzo
  • 1 tablespoon Olive Oil For searing the salmon.
  • 1 tablespoon Unsalted Butter Substitute with more olive oil for dairy-free option.
  • 1 cup Yellow Onion Finely chopped.
  • 3 cloves Garlic Minced.
For the Main Dish
  • 1 cup Dry Orzo Pasta Quinoa can be used as a gluten-free substitute.
  • 1 teaspoon Dried Thyme Can be swapped with Italian seasoning.
  • 4 cups Low Sodium Chicken Broth Vegetable broth for a vegetarian option.
  • 2 cups Baby Spinach Substitute with kale if desired.
  • 2 tablespoons Lemon Juice Fresh lemon is preferred.
  • 1/2 cup Grated Parmesan Nutritional yeast is a good vegan alternative.
  • 1 teaspoon Freshly Ground Black Pepper Added at serving.
  • 1/4 teaspoon Chili Flakes For added heat.

Equipment

  • Nonstick skillet

Method
 

Step-by-Step Instructions
  1. Begin by gathering your ingredients. Grate the Parmesan cheese, finely chop the onion, and mince the garlic. Pat the salmon dry and season with garlic powder, paprika, salt, and pepper.
  2. In a large nonstick skillet, heat 1 tablespoon of olive oil and 1 tablespoon of unsalted butter over medium-high heat. Add the seasoned salmon and sear for 3-4 minutes per side until golden-brown. Remove and set aside.
  3. Lower to medium heat and add the remaining olive oil. Sauté the chopped onion and minced garlic for about 2 minutes until translucent. Add thyme, salt, and pepper.
  4. Add the dry orzo, stirring to coat with the aromatic mixture. Toast for about 1 minute until fragrant.
  5. Pour in the chicken broth and bring to a boil. Reduce heat and cook uncovered for about 8 minutes until the orzo is nearly al dente.
  6. Stir in the baby spinach and cook for another 2 minutes until wilted.
  7. Mix in the lemon juice and grated Parmesan until creamy. Return the salmon to the skillet to heat through for 2-3 minutes. Serve topped with black pepper and chili flakes.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 1500IUVitamin C: 40mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Freeze portions for up to 1 month. Reheat gently with a splash of broth to restore creaminess.

Tried this recipe?

Let us know how it was!