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Melt in Your Mouth Chicken

Melt in Your Mouth Chicken: Creamy, Low-Carb Goodness Awaits

Melt in Your Mouth Chicken is a creamy, flavorful low-carb delight that creates a rich, golden crust with every bite.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Aim for evenly sized pieces for uniform cooking.
  • 1/2 cup Mayonnaise Can substitute Greek yogurt for a lighter option.
For the Topping
  • 1/2 cup Parmesan Cheese Consider mixing with mozzarella for a different flavor profile.
  • 1 teaspoon Garlic Powder Can swap with paprika for a touch of smokiness.
  • 1 teaspoon Seasoning Salt Adjust to your taste.
  • 1 teaspoon Black Pepper Adjust to your taste.
  • 1/4 cup Almond Flour A low-carb option; crushed pork rinds can add extra texture.

Equipment

  • baking dish
  • mixing bowl
  • Spoon or spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Gather and measure your ingredients.
  2. In a medium mixing bowl, combine mayonnaise, parmesan cheese, garlic powder, seasoning salt, and pepper. Mix until smooth.
  3. Place chicken breasts in a lightly greased baking dish and coat with the creamy mixture.
  4. Bake for 40 to 45 minutes or until golden brown and the internal temperature reaches 165°F (75°C).
  5. Remove from oven and let rest for 5 minutes before serving to lock in juices.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 4gProtein: 30gFat: 24gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 1mg

Notes

This recipe allows for customization with different ingredients, such as substituting Greek yogurt or different types of cheese.

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