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Mediterranean Sun Dried Tomato Garlic Olive Oil Dip

Mediterranean Sun Dried Tomato Garlic Olive Oil Dip Delight

This Mediterranean Sun Dried Tomato Garlic Olive Oil Dip combines rich flavors in a quick and easy appetizer.
Prep Time 17 minutes
Total Time 17 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For the Dip
  • 1 cup Sun-Dried Tomatoes (in oil) Use oil-packed for richness
  • 2 cloves Garlic Grated
  • 1 small Shallot Finely diced
  • 1 teaspoon Dried Oregano
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Paprika (smoked or sweet)
  • 1/4 teaspoon Red Chili Flakes Adjust to taste
  • 1/2 cup Parmesan Cheese Freshly grated
  • 1 tablespoon Fresh Basil Leaves For garnish

Equipment

  • medium saucepan
  • serving bowl

Method
 

Step-by-Step Instructions
  1. Gather all your ingredients for the dip. Prepare your sun-dried tomatoes by draining the oil and reserving about ½ cup. Chop ⅓ cup of these rich tomatoes into small pieces.
  2. In a medium saucepan over low heat, mix the chopped sun-dried tomatoes with the reserved oil. Stir gently to combine and heat just until fragrant—about 3 minutes.
  3. Add the grated garlic and finely diced shallot into the pot with the tomato and oil mixture. Sprinkle in the dried oregano, thyme, paprika, and red chili flakes. Stir and simmer over low heat for about 5 minutes.
  4. In a serving bowl, add the freshly grated Parmesan cheese. Carefully pour the warm oil mixture over the cheese, allowing it to melt slightly.
  5. Gently fold in any remaining chopped sun-dried tomatoes and season with salt and pepper. Top with fresh basil leaves and let sit for about 5 minutes.
  6. Serve with crusty bread, pita chips, or fresh vegetables.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 8gProtein: 6gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 20mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 5mgCalcium: 150mgIron: 1mg

Notes

This dip can be prepared a day in advance for deeper flavors.

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