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Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion

Mediterranean Quesadillas with Spinach, Feta, and Mozzarella Bliss

Delight in Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion for a quick and healthy meal.
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 quesadillas
Course: Lunch
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Quesadilla
  • 4 pieces tortillas gluten-free or whole wheat tortillas can be used
  • 1 cup mozzarella cheese shredded; substitute with vegan cheese for a dairy-free option
  • 1/2 cup feta cheese crumbled; can be replaced with goat cheese or omitted
  • 2 cups fresh spinach can swap with kale or any leafy green
  • 1 medium tomato diced; can use any diced green pepper instead
  • 1/2 medium red onion finely chopped; scallions work as a substitute
  • 1/4 teaspoon black pepper to taste

Equipment

  • non-stick skillet
  • mixing bowl
  • spatula
  • Cutting Board

Method
 

Step‑by‑Step Instructions
  1. In a large mixing bowl, combine shredded mozzarella, crumbled feta, fresh spinach, diced tomato, finely chopped red onion, and black pepper. Mix until well combined.
  2. On a clean surface, place one tortilla and spoon a quarter of the filling onto one half. Fold the tortilla over to create a half-moon shape.
  3. Preheat a non-stick skillet over medium heat for about 2 minutes. Drizzle in a tablespoon of olive oil.
  4. Carefully place one folded quesadilla in the skillet and cook for 3-4 minutes until golden and crispy.
  5. Using a spatula, flip the quesadilla and cook for another 3-4 minutes until browned and the cheese is melted.
  6. Transfer the quesadilla to a cutting board, let cool for a minute, and slice into wedges.

Nutrition

Serving: 1quesadillaCalories: 300kcalCarbohydrates: 30gProtein: 12gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 600mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 1700IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For freezing, wrap tightly and store in a freezer-safe bag. Reheat in the oven for a crispy texture.

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