Mediterranean Marinated Cauliflower Salad Side That's Irresistibly Fresh

A Mediterranean Marinated Cauliflower Salad that's gluten-free and low-carb, perfect for potlucks and meal prep.

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Prep Time 10

Cook Time 2

Chilling Time 30

Total Time 42

Servings: 4 servings

Course: Salads

Cuisine: Mediterranean

Calories: 120

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 head Cauliflower Try broccoli for a different crunch.
1 cup Cherry Tomatoes Can substitute with regular diced tomatoes.
1 small Red Onion Green onions for a milder flavor.
0.5 cup Black Olives Pitted.
0.5 cup Green Olives Pitted.
0.25 cup Parsley Freshly chopped.

For the Dressing

0.25 cup Olive Oil Avocado oil as a substitute.
2 tablespoons Red Wine Vinegar Apple cider vinegar works too.
1 tablespoon Dijon Mustard Yellow mustard can be used.
1 clove Minced Garlic Fresh garlic preferred.
1 teaspoon Dried Oregano Or fresh herbs for extra flavor.
1 teaspoon Dried Basil Or fresh herbs for extra flavor.
1 teaspoon Salt To taste.
1 teaspoon Black Pepper To taste.
0.5 teaspoon Red Pepper Flakes Optional.

Equipment

large pot
colander
mixing bowl

Method

Instructions

Blanch the cauliflower in salted boiling water for 1-2 minutes, then cool in ice water.
Drain and thoroughly dry the cauliflower with a towel.
Combine all salad ingredients in a large mixing bowl.
Whisk together the dressing ingredients in a separate bowl.
Pour the dressing over the salad and toss gently.
Chill in the refrigerator for at least 30 minutes to marinate.
Give a final toss before serving and adjust seasoning as needed.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 8gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 80mgIron: 1mg

Notes

Enjoy this salad as a refreshing side dish or a healthy addition to any meal.

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