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McGriddle Muffins

McGriddle Muffins: Fluffy High-Protein Breakfast Magic

McGriddle Muffins are fluffy, high-protein breakfast bites that offer a delightful blend of sweet and savory flavors.
Prep Time 15 minutes
Cook Time 18 minutes
Cooling Time 6 minutes
Total Time 39 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 180

Ingredients
  

For the Muffin Batter
  • 2 cups Pancake Mix Use any complete pancake mix that only requires water for convenience.
  • 1 cup Water Can be replaced with milk for a richer flavor.
  • 2 large Eggs Can be replaced with flaxseed meal mixed with water for a vegan option.
  • 1/2 teaspoon Salt Reduce for a low-sodium version.
  • 1/4 teaspoon Pepper Omit if desired, or use black pepper for milder seasoning.
For the Savory Fillings
  • 1 pound Breakfast Sausage Consider using turkey or plant-based sausage for lighter options.
  • 1 cup Shredded Cheddar Cheese Swap with your preferred cheese, such as pepper jack for a spicy kick.
For Sweetening
  • 1/4 cup Maple Syrup Honey or agave syrup may be used as substitutes; adjust sweetness to taste.

Equipment

  • Muffin tin
  • skillet
  • mixing bowl

Method
 

Steps
  1. Preheat your oven to 400°F (200°C) and grease your muffin tin to prevent sticking.
  2. In a skillet over medium heat, cook the breakfast sausage until browned, about 5–7 minutes. Drain excess grease and set aside.
  3. Scramble the eggs in the same skillet until fully cooked, about 3–4 minutes. Remove from heat and set aside.
  4. In a mixing bowl, combine the pancake mix, water, maple syrup, salt, and pepper until just blended. Fold in the cooked sausage, scrambled eggs, and cheese.
  5. Spoon the batter into the prepared muffin tin, filling each cup with about ¼ cup of the mixture.
  6. Bake in the preheated oven for 16–18 minutes until the tops are golden brown and a toothpick inserted comes out clean.
  7. Let the muffins cool in the tin for 5–6 minutes before gently removing and enjoy warm.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 22gProtein: 10gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 50mgSodium: 350mgPotassium: 200mgFiber: 1gSugar: 3gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

Store cooled muffins in an airtight container for up to 3 days, or freeze individually wrapped muffins for up to 2 months.

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