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–+ servings
Marry Me Chickpeas

Marry Me Chickpeas: Creamy Comfort for Quick Dinners

Marry Me Chickpeas is a quick, creamy dish featuring tender chickpeas in a flavorful garlic-sun-dried tomato sauce.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chickpeas
  • 1 14.5-oz can Chickpeas Provides protein and substance; substitute with cooked dried chickpeas for better texture.
  • 1/8 tsp Baking Soda Softens chickpeas quickly.
For the Sauce
  • 2 Tbsp Extra-Virgin Olive Oil Adds richness and flavor.
  • 4 cloves Garlic Finely chopped; enhances overall flavor.
  • 2 tsp Fresh Thyme Leaves Offers earthiness; dried thyme can be used.
  • 1/4 tsp Crushed Red Pepper Flakes Adds a subtle heat; adjust to taste.
  • 1/2 cup Sun-Dried Tomatoes Finely chopped; introduces sweetness.
  • 1/2 cup Heavy Cream Provides creaminess; use coconut cream for vegan version.
  • 1/2 cup Water Thins the sauce.
  • 1 oz Parmesan Cheese Finely grated; nutritional yeast makes a great vegan substitute.
  • 1/2 tsp Kosher Salt Enhances other flavors.
For Serving
  • Fresh Basil Leaves Adds freshness and color.
  • Baguette Perfect for scooping the sauce.

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Gather all your ingredients for Marry Me Chickpeas. Drain and rinse the canned chickpeas and chop the garlic and sun-dried tomatoes.
  2. In a large skillet, heat the extra-virgin olive oil over medium heat for about 1-2 minutes. Add the finely chopped garlic and sauté until fragrant and lightly golden.
  3. Carefully stir in the chickpeas and sprinkle the baking soda over them. Cook the mixture for 3-4 minutes until warmed through and golden.
  4. Add the fresh thyme leaves, crushed red pepper flakes, and sun-dried tomatoes. Stir in the heavy cream and water, and simmer for 5-7 minutes until the sauce thickens.
  5. Stir in the grated Parmesan cheese until melted, then season with kosher salt to taste.
  6. Serve hot, garnished with fresh basil leaves and paired with a crusty baguette.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 28gProtein: 12gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 800mgPotassium: 400mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Prep all ingredients before cooking to streamline the process and watch the garlic closely to avoid bitterness.

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