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Maple-Glazed Chicken with Sweet Potatoes

Maple-Glazed Chicken with Sweet Potatoes: A Family Favorite

Enjoy Maple-Glazed Chicken with Sweet Potatoes, a gluten-free delight that will please the whole family.
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Prep Time 10 minutes
Cook Time 26 minutes
Resting Time 5 minutes
Total Time 36 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Ensure even cooking by using the same size pieces.
  • 1/2 cup Pure Maple Syrup Consider honey or agave syrup as alternatives.
  • 2 tablespoons Dijon Mustard Adds a tangy depth to the glaze.
  • 1 teaspoon Garlic Powder Use fresh minced garlic for more intense flavor.
  • 1 teaspoon Onion Powder You can substitute with fresh sautéed onions.
  • 1 teaspoon Salt Adjust for dietary restrictions.
  • 1/2 teaspoon Black Pepper White pepper can offer a subtler alternative.
For the Sweet Potatoes
  • 2 pounds Sweet Potatoes Regular potatoes or butternut squash can be used.
  • 2 tablespoons Olive Oil Avocado oil or melted butter are alternatives.
For Garnish
  • Fresh Thyme or Parsley (optional) Any fresh herb you enjoy works beautifully.

Equipment

  • baking dish
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and equipment.
  2. In a mixing bowl, whisk together maple syrup, Dijon mustard, garlic powder, onion powder, salt, and black pepper.
  3. Place chicken breasts in the baking dish and pour the marinade over the chicken, ensuring even coating.
  4. In a bowl, combine cubed sweet potatoes with olive oil, salt, and pepper; toss until evenly coated.
  5. Nestle sweet potatoes around the chicken in the baking dish.
  6. Bake for 25-30 minutes until chicken reaches 165°F (75°C) and sweet potatoes are tender.
  7. Brush the reserved marinade over the chicken during the last 5 minutes of baking.
  8. Remove from oven and let the chicken rest for about 5 minutes before serving.
  9. Optionally garnish with fresh thyme or parsley and serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 95mgSodium: 500mgPotassium: 800mgFiber: 5gSugar: 15gVitamin A: 20000IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

This recipe is a flavorful transformation of your family’s dinner routine, perfect for cozy family nights.

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