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Maple Dijon Roasted Apples & Carrots

Maple Dijon Roasted Apples & Carrots for Cozy Fall Flavors

This Maple Dijon Roasted Apples & Carrots recipe brings together the sweetness of maple syrup and the savoriness of Dijon mustard, creating a delightful autumn side dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 4 medium Carrots Substitute with parsnips for a different flavor.
  • 2 medium Apples (Honeycrisp or Braeburn)
  • 1 small Onion Consider shallots for a milder taste.
  • 5 cloves Garlic Or 1 teaspoon garlic powder.
For the Dressing
  • 2 tablespoons Olive Oil Use aquafaba for an oil-free option.
  • 3 tablespoons Maple Syrup Can substitute with agave syrup.
  • 2 tablespoons Dijon Mustard Stone-ground dijon is preferred for texture.
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Black Pepper
  • 1 teaspoon Thyme Dried or fresh.

Equipment

  • Oven
  • Large Bowl
  • metal baking pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
    Maple Dijon Roasted Apples & Carrots
  2. Core and chop the apples into ½-inch cubes and chop carrots into ¼-inch thick slices. Finely dice the onion and mince the garlic.
    Maple Dijon Roasted Apples & Carrots
  3. In a large bowl, whisk together olive oil, maple syrup, Dijon mustard, salt, black pepper, and thyme to form a glaze.
    Maple Dijon Roasted Apples & Carrots
  4. Add the chopped carrots, apples, onion, and garlic to the bowl with the glaze. Toss gently to coat evenly.
    Maple Dijon Roasted Apples & Carrots
  5. Transfer the coated vegetables to a metal baking pan, spreading them in a single layer.
    Maple Dijon Roasted Apples & Carrots
  6. Roast for 15 minutes, then flip the vegetables to promote even browning.
    Maple Dijon Roasted Apples & Carrots
  7. Continue roasting for an additional 10 to 15 minutes until tender and caramelized.
    Maple Dijon Roasted Apples & Carrots

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 32gProtein: 1gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 12gVitamin A: 5000IUVitamin C: 10mgCalcium: 30mgIron: 0.5mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months. Reheat in the oven or air fryer for best results.

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