Maple Dijon Roasted Apples & Carrots for Cozy Autumn Dinners

This Maple Dijon Roasted Apples & Carrots recipe transforms ordinary produce into a vibrant side dish that's perfect for cozy dinners.

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Prep Time 20

Cook Time 30

Cooling Time 5

Total Time 50

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Vegetables

4 cups Apples, sliced Use Granny Smith for tartness and Honeycrisp for sweetness.
4 cups Carrots, chopped Choose uniform pieces for even roasting.

For the Glaze

3 tablespoons Dijon Mustard Can substitute with yellow mustard for a milder taste.
1/4 cup Maple Syrup
2 tablespoons Olive Oil
1 teaspoon Salt Adjust to taste.
1 teaspoon Pepper Adjust for extra spice.

Optional Enhancements

Fresh Herbs (like thyme or rosemary) Add before roasting.
Chopped Nuts (walnuts or pecans) Introduce crunch.

Equipment

Oven
mixing bowl
baking sheet
parchment paper
Whisk

Method

Preparation

Preheat your oven to 400°F (200°C).
Wash and peel the carrots, then chop them into bite-sized pieces. Slice the apples into wedges.
In a medium bowl, whisk together the Dijon mustard, maple syrup, and olive oil until smooth.
In a large bowl, add the sliced apples and chopped carrots. Pour the glaze over and toss to coat.
Spread the glazed mixture onto a lined baking sheet in a single layer and roast for 25-30 minutes, stirring halfway through.
Let cool for about 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 32gProtein: 2gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 5gSugar: 12gVitamin A: 3000IUVitamin C: 10mgCalcium: 50mgIron: 0.7mg

Notes

Ensure uniform cutting of apples and carrots for even roasting. Add fresh herbs for enhanced flavor. Reheat in the oven for best texture.

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