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Maple Dijon Chicken & Sweet Potato Bowls

Maple Dijon Chicken & Sweet Potato Bowls for Cozy Nights

Enjoy the warmth of Maple Dijon Chicken & Sweet Potato Bowls, a gluten-free meal prep favorite packed with flavor and nutrition.
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Prep Time 15 minutes
Cook Time 30 minutes
Marination Time 15 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sweet Potatoes
  • 2 medium Sweet Potatoes can substitute with butternut squash or carrots
  • 2 tablespoons Olive Oil can substitute with avocado oil or melted coconut oil
  • 1 teaspoon Garlic Powder fresh minced garlic can be used for more robust taste
For the Chicken
  • 4 pieces Chicken Breasts can substitute with chicken thighs
  • 1/4 cup Maple Syrup honey can be used as a substitute
  • 2 tablespoons Dijon Mustard consider whole grain mustard for a chunkier texture
For the Bowl Base
  • 1 cup Quinoa or Brown Rice can opt for cooked leafy greens
  • 1/4 cup Fresh Herbs parsley or cilantro for garnish

Equipment

  • Oven
  • baking sheet
  • Medium Bowl
  • Large Bowl
  • skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Peel and dice sweet potatoes into small, even cubes. Toss with olive oil, garlic powder, salt, and pepper.
  3. Spread seasoned sweet potatoes on a baking sheet and roast for 25-30 minutes until tender and golden brown.
  4. Whisk together maple syrup, Dijon mustard, olive oil, salt, and pepper for the marinade.
  5. Coat chicken breasts in the marinade and let sit for at least 15 minutes.
  6. Cook marinated chicken in a skillet over medium heat for 6-7 minutes per side until golden brown and cooked through.
  7. Prepare quinoa or brown rice according to package instructions.
  8. Slice chicken into strips. Assemble bowls with quinoa or rice, roasted sweet potatoes, and chicken. Top with fresh herbs.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 12000IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For best results, ensure even cuts for sweet potatoes and allow chicken to marinate properly. Store leftovers in airtight containers.

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