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Maple Butternut Brussels Bacon

Maple Butternut Brussels Bacon: Sweet Meets Savory Bliss

A delightful blend of nutty Brussels sprouts, creamy butternut squash, crispy bacon, and sweet maple syrup, perfect for any occasion and customizable for various dietary needs.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 pound Brussels Sprouts Trim and halve for even cooking
  • 2 cups Butternut Squash Cubes; sweet potatoes can be substituted
For the Bacon
  • 6 slices Bacon Chopped; tempeh or mushrooms can be used for a vegetarian alternative
For Seasoning
  • 1 tablespoon Maple Syrup Honey can be used as an alternative
  • 2 tablespoons Olive Oil Grapeseed oil is a good substitute
  • 1 teaspoon Salt Adjust according to your dietary needs
  • 1/2 teaspoon Black Pepper Omit for a milder dish
  • 1 teaspoon Garlic Powder Fresh garlic can be an excellent swap
  • 1/2 teaspoon Crushed Red Pepper Flakes Optional for a spicy kick
For Garnish
  • 1 tablespoon Fresh Parsley Chopped for garnish

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) to promote caramelization.
  2. Combine halved Brussels sprouts and cubed butternut squash in a mixing bowl.
  3. Add chopped bacon and toss gently to distribute ingredients.
  4. Drizzle olive oil over the mixture and sprinkle with salt, black pepper, garlic powder, and optional crushed red pepper flakes. Toss to coat.
  5. Line a baking sheet with parchment paper and spread the mixture evenly across it.
  6. Roast for 20-25 minutes, stirring halfway through.
  7. Drizzle maple syrup over the roasted vegetables and toss gently.
  8. Return the baking sheet to the oven for an additional 5-10 minutes to caramelize the syrup.
  9. Remove from the oven, let cool briefly, and garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 30gProtein: 9gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 25mgSodium: 600mgPotassium: 450mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

For optimal flavor, use fresh vegetables and ensure bacon is well-cooked for the best texture.

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