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–+ servings
Mango Teriyaki Salmon

Mango Teriyaki Salmon: Quick, Juicy Flavor Explosion at Home

Mango Teriyaki Salmon combines flaky salmon with vibrant mango for a quick and delicious weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Asian
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillets Choose fresh for the best flavor, but frozen works too.
For the Sauce
  • 1/2 cup Teriyaki Sauce Adds a sweet and savory depth.
For the Mango
  • 1 medium Mango Use ripe, juicy mango for maximum sweetness.
For Garnishing
  • 2 tablespoons Green Onions Chopped fresh for garnish.

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Prepare the Mango: Peel and dice a ripe mango into small cubes. Set aside.
  2. Heat the Skillet: Place a non-stick skillet over medium-high heat and drizzle with oil. Heat for about 2 minutes.
  3. Cook the Salmon: Place salmon fillets skin-side down in the skillet and sear for 4-5 minutes until golden brown.
  4. Add Teriyaki Sauce: Flip the fillets, pour teriyaki sauce over them, and cook for an additional 3-4 minutes.
  5. Combine with Mango: In the last minute of cooking, add diced mango and stir gently to combine.
  6. Serve and Garnish: Transfer salmon to a plate, drizzle remaining teriyaki sauce, and garnish with green onions.

Nutrition

Serving: 1filletCalories: 380kcalCarbohydrates: 20gProtein: 35gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 12gVitamin A: 500IUVitamin C: 30mgCalcium: 20mgIron: 1mg

Notes

Enjoy immediate serving or store leftovers in an airtight container for up to 2 days.

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