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Low Carb Garlic Butter Zucchini & Yellow Squash

Low Carb Garlic Butter Zucchini & Yellow Squash Bliss

Transform fresh zucchini and yellow squash into a delightful low-carb dish with rich garlic butter flavor.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 150

Ingredients
  

For the Sauté
  • 2 medium Zucchini sliced evenly
  • 2 medium Yellow Squash sliced evenly
  • 1 tablespoon Olive Oil or avocado oil
  • 2 tablespoons Butter or ghee for Whole30
  • 3 cloves Minced Garlic fresh preferred
  • to taste Salt
  • to taste Pepper
For Garnishing
  • 2 tablespoons Fresh Parsley chopped
  • 1/4 cup Grated Parmesan Cheese optional for garnish

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Start by washing the zucchini and yellow squash thoroughly to remove any dirt. Slice both vegetables into quarters, ensuring even sizes for consistent cooking.
  2. In a large skillet, pour in a tablespoon of olive oil and heat it over medium heat until shimmering, about 2 minutes.
  3. Once the oil is hot, add the chopped zucchini and yellow squash to the skillet. Allow them to cook undisturbed for about 3 minutes to develop a nice golden-brown crust.
  4. After the initial three minutes, stir the vegetables gently and cook for an additional 3-4 minutes, or until they are tender and browned on all sides.
  5. Once the zucchini and yellow squash are beautifully sautéed, lower the heat to medium-low. Add in a tablespoon of butter and the minced garlic. Stir well for about 1-2 minutes.
  6. Finally, sprinkle with salt and pepper to taste, mixing well to ensure even seasoning. Remove from heat and garnish with freshly chopped parsley and grated parmesan cheese.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 2gFat: 14gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 250mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 1mg

Notes

For best taste and texture, enjoy this dish immediately after cooking. Adjust oil and seasonings based on the number of servings.

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