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Keto Turkey Meatballs

Keto Turkey Meatballs in Creamy Parmesan Sauce Bliss

Delightful keto turkey meatballs in a creamy parmesan sauce, perfect for a low-carb lifestyle.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Keto
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Turkey Opt for slightly fattier turkey for richness.
  • 1 large Egg Helps bind the mixture.
  • 1 tsp Salt Essential for flavor.
  • 1 tsp Black Pepper Adjust to taste.
  • 3 cloves Garlic Minced.
  • 2 tbsp Parsley Chopped.
For the Creamy Sauce
  • 1 cup Heavy Cream Handle carefully to prevent curdling.
  • 1/2 cup Parmesan Cheese Use block cheese for best flavor.
  • 1 tsp Garlic Powder Enhances garlic flavor.
  • 1 tsp Black Pepper For additional seasoning.

Equipment

  • mixing bowl
  • skillet
  • Oven
  • baking sheet

Method
 

Cooking Steps
  1. Preheat your oven to the broiler setting.
  2. In a large mixing bowl, combine ground turkey, egg, salt, black pepper, minced garlic, and chopped parsley until mixed.
  3. Lightly oil your hands and roll the mixture into meatballs about the size of a quarter, aiming for around 15 meatballs.
  4. Heat a skillet over medium heat, add oil, and cook the meatballs for 6-8 minutes until browned on all sides.
  5. Remove meatballs and prepare the sauce by adding heavy cream, grated parmesan, garlic powder, salt, and black pepper; stir until thickened.
  6. Return the meatballs to the skillet and coat each in the sauce.
  7. Transfer the skillet to the broiler for 2-3 minutes for a light browning on top.

Nutrition

Serving: 1meatballCalories: 210kcalCarbohydrates: 3gProtein: 22gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1.5mg

Notes

For best results, store leftovers in a sealed container separately from the sauce to maintain flavor and texture.

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