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Keto Spinach Artichoke Deviled Eggs

Keto Spinach Artichoke Deviled Eggs You'll Love at First Bite

These Keto Spinach Artichoke Deviled Eggs combine creamy richness with vibrant spinach and artichoke, making them the perfect low-carb appetizer.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 8 eggs
Course: Appetizers
Cuisine: Keto
Calories: 120

Ingredients
  

For the Filling
  • 8 large eggs hard-boiled, peeled
  • 4 tablespoons mayonnaise adds creaminess and flavor
  • 0.25 cup spinach cooked
  • 2 oz artichokes chopped
  • 0.5 teaspoon Dijon mustard or yellow mustard as a substitute
  • 0.25 cup Parmesan cheese grated
  • 0.5 teaspoon garlic powder opt for fresh minced garlic for a stronger kick
  • 1 teaspoon salt essential for balancing flavors
  • 0.5 teaspoon black pepper adds a slight heat

Equipment

  • Pot
  • mixing bowl
  • Fork
  • Spoon
  • piping bag

Method
 

Step-by-Step Instructions
  1. Start by hard boiling 8 large eggs. Place them in a pot of cold water, bringing it to a rolling boil. Once boiling, reduce the heat slightly and let them simmer for about 10 minutes.
  2. Once the eggs are cool, gently tap each egg on a hard surface and peel them. Slice the eggs in half lengthwise and scoop out the yolks into a mixing bowl.
  3. In the bowl with the yolks, add mayonnaise, cooked spinach, chopped artichokes, Dijon mustard, garlic powder, and grated Parmesan cheese. Mash everything together until smooth.
  4. Fill the egg whites with your prepared filling, either by spooning it in or using a piping bag for a more elegant presentation.
  5. Once all the egg halves are filled, arrange them on a platter and sprinkle with paprika or sumac if desired.

Nutrition

Serving: 1eggCalories: 120kcalCarbohydrates: 2gProtein: 6gFat: 10gSaturated Fat: 3gMonounsaturated Fat: 1gCholesterol: 186mgSodium: 200mgPotassium: 50mgFiber: 1gVitamin A: 400IUVitamin C: 5mgCalcium: 80mgIron: 1mg

Notes

For easier peeling, use slightly older eggs and shock them in ice water after boiling. You may prepare fillings and whites separately for optimal freshness.

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