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Juicy Grilled Octopus

Juicy Grilled Octopus: Your New Favorite Mediterranean Treat

Juicy Grilled Octopus is a delightful Mediterranean dish that will impress your guests with its exceptional flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 2 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Octopus
  • 1 whole fresh octopus cleaned
  • 3 tablespoons extra virgin olive oil for coating and drizzling
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper freshly cracked
For the Garnish
  • 1 whole lemon cut into wedges
  • 2 tablespoons minced garlic optional
  • 2 tablespoons fresh parsley chopped, optional

Equipment

  • Grill
  • Tongs
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Clean your octopus thoroughly to ensure it is free of any internal parts. Pat dry with paper towels.
  2. Rub the octopus with olive oil, then season generously with salt and black pepper.
  3. Preheat your grill to medium-high heat, around 400°F.
  4. Place the octopus on the grill and cook for 4-5 minutes without moving it.
  5. Flip the octopus and grill the other side for another 4-5 minutes until tender.
  6. Remove from the grill and let it rest on a cutting board for 2 minutes.
  7. Drizzle more olive oil over the octopus and sprinkle with minced garlic and parsley if desired.
  8. Serve immediately with lemon wedges.

Nutrition

Serving: 150gramsCalories: 250kcalProtein: 33gFat: 13gSaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 480mgPotassium: 400mgVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Always opt for fresh octopus for the best flavor. Don't skip the resting time for gushing flavors.

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