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Jalapeno Popper Keto Chicken Salad Recipe

Jalapeno Popper Keto Chicken Salad Recipe You'll Crave Daily

Delicious and low-carb Jalapeno Popper Keto Chicken Salad perfect for any mealtime.
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Prep Time 15 minutes
Cook Time 20 minutes
Chill Time 30 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2.5 lbs Chicken Breast cooked and chopped
  • 4 oz Cream Cheese full-fat for keto
  • 1 cup Mayonnaise avocado oil mayonnaise is a healthier choice
  • 1 tsp Garlic Powder can substitute with fresh garlic
  • 1/2 tsp Chili Powder adjust to your preferred heat level
  • Salt & Pepper to taste
  • 4 slices Cooked Bacon chopped, turkey bacon for a leaner option
  • 1 large Jalapeno seeded and chopped
  • 1 cup Shredded Cheddar Cheese Monterey Jack works well too

Equipment

  • skillet
  • mixing bowl
  • spatula
  • hand mixer

Method
 

Step‑by‑Step Instructions
  1. Cook the chicken breast until fully cooked, then chop it into bite-sized pieces.
  2. Cook bacon in a skillet until crispy, then chop it and set aside with jalapenos.
  3. Mix chicken, cream cheese, and mayonnaise in a bowl; add garlic powder and chili powder. Mix until smooth.
  4. Fold in bacon, jalapenos, and cheese until evenly distributed.
  5. Refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 6gProtein: 25gFat: 28gSaturated Fat: 14gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Adjust spice level based on preference.

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