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Blackened Chicken Alfredo Recipe

Irresistibly Creamy Blackened Chicken Alfredo Recipe

Enjoy this Blackened Chicken Alfredo Recipe, a creamy and satisfying dinner ready in under 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 600

Ingredients
  

For the Chicken
  • 2 pieces Chicken Breasts Pounded to uniform thickness
  • 2 teaspoons Smoked Paprika Key ingredient for smoky flavor
  • 1 teaspoon Garlic Powder Or use fresh garlic
  • 1 teaspoon Onion Powder
  • 1 teaspoon Salt Adjust to taste
  • 1 teaspoon Dried Oregano Optional
  • 1 teaspoon Dried Thyme Substitute with Italian seasoning if needed
  • 1 teaspoon Black Pepper Adjust for heat
  • 1 teaspoon Cayenne Pepper Adjust to manage spice level
For the Pasta
  • 8 oz Fettuccine Can substitute with penne or gluten-free option
For the Alfredo Sauce
  • 4 tablespoons Unsalted Butter Essential for cooking chicken and making sauce
  • 1 tablespoon Extra Virgin Olive Oil For frying chicken
  • 2-3 cloves Fresh Garlic Minced
  • 1 cup Low Sodium Chicken Broth Acts as a base for sauce
  • 1 tablespoon Cornstarch Mix with a bit of cold water to thicken
  • 1 cup Heavy Cream For richness
  • 1 cup Freshly Grated Parmesan Cheese Avoid pre-shredded for best results

Equipment

  • skillet
  • large pot
  • meat mallet
  • Bowls
  • Whisk

Method
 

Steps
  1. Prepare the Chicken: Slice each chicken breast in half horizontally to uniform thickness. Use a meat mallet to pound gently to about 1/2 inch thickness.
  2. Mix Blackening Seasoning: In a small bowl, combine smoked paprika, garlic powder, onion powder, salt, dried oregano, dried thyme, black pepper, and cayenne pepper.
  3. Cook the Pasta: Boil salted water in a pot. Add fettuccine and cook until al dente, about 8-10 minutes. Reserve a cup of pasta water, then drain and toss with olive oil.
  4. Cook the Chicken: Heat butter and oil in a skillet until melted. Add seasoned chicken cutlets, sear for about 4-5 minutes per side until golden brown and cooked to an internal temperature of 165°F.
  5. Make the Sauce: In the same skillet, sauté minced garlic until fragrant, then add chicken broth. Whisk in cornstarch mixed with cold water to thicken. Simmer for 2-3 minutes.
  6. Add Cream and Cheese: Stir in heavy cream and allow simmering for 3-4 minutes. Gradually add Parmesan cheese, stirring until melted.
  7. Combine Everything: Add the fettuccine to the sauce, tossing to coat. Slice blackened chicken and place on top. Season with reserved blackening spices.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 55gProtein: 45gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 800mgPotassium: 700mgFiber: 2gSugar: 3gVitamin A: 500IUCalcium: 250mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 5 days. Reheat gently with a splash of milk, or freeze for up to 3 months before thawing and reheating.

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