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Roasted Winter Squash Wedges

Irresistibly Caramelized Roasted Winter Squash Wedges

Discover the perfect Roasted Winter Squash Wedges recipe, a delightful side dish balancing sweet and savory flavors.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 wedges
Course: Snacks
Cuisine: American
Calories: 120

Ingredients
  

For the Wedges
  • 2 medium Winter Squash acorn, buttercup, or delicata
  • 2 tablespoons Olive Oil or avocado oil
  • 2 tablespoons Maple Syrup or honey
  • 1 teaspoon Salt
  • 0.5 teaspoon Black Pepper
  • 0.25 cup Parmesan Cheese finely grated, or use nutritional yeast
  • 2 tablespoons Fresh Parsley chopped

Equipment

  • Baking sheets
  • mixing bowl
  • Tongs

Method
 

Preparation Steps
  1. Preheat your oven to 425°F (220°C).
  2. Slice your chosen winter squash in half lengthwise and scoop out the seeds.
  3. Cut the squash into uniform 1-inch thick wedges.
  4. In a large mixing bowl, drizzle squash wedges with olive oil and maple syrup, then sprinkle with salt and black pepper.
  5. Toss the wedges until evenly coated.
  6. Spread the wedges in a single layer on baking sheets, avoiding overcrowding.
  7. Roast the wedges for about 20 minutes until they begin to caramelize.
  8. Flip each wedge over using tongs and roast for an additional 10-15 minutes.
  9. Check that the wedges are golden brown and fork-tender.
  10. Remove from the oven and top with Parmesan cheese and parsley before serving.

Nutrition

Serving: 1wedgeCalories: 120kcalCarbohydrates: 20gProtein: 2gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 200mgPotassium: 350mgFiber: 3gSugar: 3gVitamin A: 1000IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Ensure ample space between the wedges on the baking sheet to avoid steaming for optimal crispiness.

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