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Pumpkin Oatmeal Bars

Irresistible Pumpkin Oatmeal Bars You’ll Love Every Bite

Delicious and nutritious Pumpkin Oatmeal Bars, perfect for breakfast or a snack, naturally sweetened with maple syrup.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 20 minutes
Total Time 1 hour
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 150

Ingredients
  

For the Bars
  • 1 cup Pumpkin Puree Ensure pure pumpkin puree, not pie filling.
  • 3 cups Rolled Oats Old-fashioned oats recommended.
  • 1/2 cup Maple Syrup Can substitute with honey or agave.
  • 1/2 cup Nut Butter Almond or peanut butter recommended.
  • 1 large Egg Use a flax egg for vegan option.
  • 1 teaspoon Baking Powder
  • 1/2 teaspoon Salt
  • 2 teaspoons Pumpkin Pie Spice
Optional Mix-ins
  • 1/2 cup Chocolate Chips For added sweetness.
  • 1/2 cup Chopped Nuts Walnuts or pecans recommended.
  • 1/2 cup Dried Fruits Consider raisins or cranberries.

Equipment

  • Oven
  • mixing bowl
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare an 8×8-inch baking dish by lining it with parchment paper.
  2. In a large mixing bowl, whisk together the pumpkin puree, maple syrup, nut butter, and the egg (or flax egg) along with vanilla extract until smooth.
  3. Add the rolled oats, baking powder, pumpkin pie spice, and salt to the wet mixture. Stir until thoroughly combined.
  4. Fold in your choice of optional mix-ins such as chocolate chips, chopped nuts, or dried fruit.
  5. Pour the batter into the prepared baking dish and bake for 28-32 minutes, or until golden and a toothpick comes out mostly clean.
  6. Let the bars cool completely in the pan before lifting them out and slicing into 12 bars.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 25gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 2000IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

These bars are versatile and can accommodate various dietary preferences, making them a perfect treat for everyone.

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